Abhinay Varayogi

Private one-on-one support

Your mind doesn't have to feel like a constant battle.

Anxiety. Overthinking. Relationship struggles. Emotional stress. Sometimes you don't need another piece of advice. You need someone who can help you understand what's really happening.

I'm Abhinay Varayogi — counselor and mental health coach.

Let's Talk — Free 20-Minute Assessment → Meet Abhinay

No payment required for the assessment · Talk to our team first

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A different starting point

Before we talk about fixing the problem, let's understand it.

Maybe you know exactly what's bothering you. Maybe you only know that you're tired of feeling this way.

You don't need the perfect words. You don't need a diagnosis. And you don't need to have everything figured out before you ask for support.

The first conversation is simply a place to slow down, talk openly, and understand what may be going on.

How I see counseling

Good support should help you understand yourself — not make you dependent on someone else.

The work is not about giving you a list of things you “should” do. It's about understanding patterns and building skills you can carry into everyday life.

Listen first01

Understand the pattern02

Work on what matters03

Build practical skills04

About Abhinay

I am not here, just to make you feel good, I promise you complete and permanent positive change in life

I'm Abhinay Varayogi, a counselor and mental health coach with 7+ years of experience supporting people through emotional and personal challenges.

Cognitive Behavioural Therapy (CBT)

Understand your thoughts. Change your patterns.

CBT helps you understand the connection between your thoughts, emotions and behaviours. It helps identify negative thinking and behavioural patterns and replace them with healthier responses.

Depending on your needs, CBT may include cognitive restructuring, behavioural techniques and exposure-based approaches such as ERP.

It is commonly used for anxiety, depression, overthinking, OCD and emotional difficulties.

Dialectical Behaviour Therapy (DBT)

Learn to manage emotions, handle distress and respond better.

DBT focuses on mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.

It helps you understand your emotions, stay calm during difficult situations and develop healthier ways to respond instead of reacting impulsively.

DBT can be particularly helpful for emotional overwhelm, anxiety, anger, relationship difficulties and emotional instability.

Together, CBT & DBT

CBT helps you change unhelpful thought and behaviour patterns.

DBT helps you manage the emotions behind them.

Together, they provide practical tools to help you think differently, regulate emotions and respond with greater control.

Since 2018, I have worked with 500+ individuals, helping them understand their thoughts, emotions, behaviors and relationship patterns.

Every person brings a different story. So I don't believe in forcing everyone through the same formula.

— Abhinay

7+Years experience

500+Individuals supported

1:1Personalized sessions

What brings people here

You may not call it a “mental health problem.” You may simply know that something isn't working anymore.

Anxiety & overthinking

Racing thoughts, constant worry, fear about what might happen, difficulty switching your mind off, or feeling mentally exhausted.

Relationships & marriage

Recurring arguments, communication difficulties, emotional distance, trust concerns, or feeling like the same problems keep repeating.

Emotional stress

Feeling overwhelmed, drained, irritable, stuck, or unable to respond to situations in the way you want to.

Breakup & emotional healing

Difficulty moving on, attachment, loneliness, repeated thoughts about an ex, or finding it hard to rebuild your emotional balance.

Anger, confidence & self-esteem

Strong reactions, regret after arguments, self-doubt, fear of judgment, people-pleasing, or negative self-talk.

The approach

Simple enough to understand. Structured enough to work on.

Our conversations are tailored to your concerns and goals. Depending on your situation, we may work with thoughts, emotions, behaviors, relationships, experiences and coping patterns.

01 — UNDERSTAND

What is actually happening?

We slow down and understand the situations, thoughts and emotions behind what you're experiencing.

02 — CONNECT

What keeps the pattern going?

We identify recurring patterns and the beliefs, habits or reactions that may be maintaining the problem.

03 — PRACTICE

What can you do differently?

We work on practical strategies you can use outside the session, not just insights that stay inside it.

Your first conversation

You don't need to know what to say.

You can start with the one thing that's been bothering you the most. I'll help guide the conversation from there.

You tell me what's happening

In your own words. No need to prepare a perfect explanation.

We make sense of it together

We look at the patterns and concerns that seem most important.

We discuss what may help

I'll explain what I understand and what support could look like.

You decide what happens next

There is no obligation to continue simply because you've had the conversation.

Consultation & fees

Choose how you'd like to talk.

Start with a free 20-minute assessment. If you decide you'd like to continue, choose the consultation format that feels most comfortable for you.

Audio consultation

Talk privately, by voice.

₹999 ₹499

Up to 60 minutes

Private telephonic consultation
One-on-one session with Abhinay
Discuss your current concerns openly
Choose your preferred appointment time

Book Audio Consultation →

Video consultation

Face-to-face, from wherever you are.

₹1,599 ₹699

Up to 60 minutes

Private video consultation
One-on-one session with Abhinay
Discuss your current concerns openly
Choose your preferred appointment time

Book Video Consultation →

Not sure which option is right for you?

That's exactly what the free 20-minute assessment is for. Talk first, ask your questions, then decide.

Start Free Assessment →

Start here

You don't have to decide everything today.

You don't need to know exactly what you need before reaching out. You don't need the right words. You don't need to promise yourself that everything will change.

Just tell me what's been bothering you.

The first 20-minute assessment is a chance to talk, ask questions and understand whether continued support may be appropriate.

Start a private conversation

Share only the basics. I'll get in touch with you.

Questions, before you reach out

It's okay to have questions.

What happens in the free assessment?

It's a short conversation to understand what you're experiencing, answer your questions, and discuss whether continued support may be appropriate.

Do I need to know exactly what's wrong?

No. You can start with what you've noticed recently. The conversation can help clarify what may be going on.

Will I be judged?

The purpose is to understand your experience in a private and non-judgmental setting.

Do I have to continue after the assessment?

No. You can decide whether you would like to continue after the initial conversation.

Are sessions confidential?

Sessions are intended to provide a private and confidential environment, subject to applicable professional and legal limitations.

Are sessions online?

Yes. Online one-on-one sessions are available.

One small step

You can keep carrying it alone. Or you can start talking about it.

You don't have to know where the conversation will lead. You only need to decide whether you're ready to start it.

Start a Conversation →